Class Schedule


Time Monday Tuesday Wednesday Thursday Friday  Saturday
5:30 AM Body Sculpt  (Saundra) Body Sculpt  (Saundra)
5:45 AM Cycle 45 (Janette) Cycle 30  (Lisa) Body Sculpt   (Amy)
8:45 AM Arth H2O Aerobics (Janet) Arth H2O Aerobics  (Janet) Cycle 60    (Debbie)
9:00 AM Cardio Combo (Meghann)        Cycle 45             (Stephanie)      Balletone                (Sam) Cycle 30 (Lisa)

Step      (Tina)

Cardio Toning/Strength (Samantha)             Cycle 45 (Saundra) Cycle 30 (Meghann) Cycle 45  (Stephanie)    Turbo Kick/Hip Hop Sculpt  (Dawn/Sam) Step Blast   (Dawn/Mike)                   Boxing Boot Camp (Amy)
9:15 AM Cardio & Strength Circuit 45               (Elise)
9:30 AM Reg. H2O Aerobics  (Janet) Reg. H2O Aerobics   (Janet)Open Hours Nutrition (Mary Ann)
10:00 AM Muscle Boot Camp           (Mike) HIIT the Core  (Lisa)                     Yoga Fit (Saundra) Boxing (Stephanie) Yoga Fit     (Meghann) Body Sculpt (Elise) Pilates Matwork (Dana)
10:45 AM
11:00 AM  Silver Sneakers® (Lisa)  Silver Sneakers®    (Saundra)  Silver Sneakers (Elise)
4:45 PM Body Sculpt      (Dana)
5:00 PM Muscle Boot Camp  (Elise) Cardio Sculpt & Burn (Lisa)
5:30 PM Open Nutrition (Mary Ann)  Pilates (Dana) – (5:45PM) Zumba®   (Amy)
6:00 PM Cardio Kick Power Hour (Dawn)    Cycle 45 (Tammy) Step Jam      (Mike)                 Zumba® (Amy) HIIT Cycle  (Susan) Step Jam      (Mike)  Hammer Boxing (Mike)
6:30 PM PiYo  (Dana)